Keto Weight Loss in Pakistan | Leanbean Official

Keto, short for ketogenic, is a popular diet that has gained significant attention in recent years for its potential to aid in weight loss. The ketogenic diet is characterized by its emphasis on consuming a high amount of fats, a moderate amount of protein, and a very low amount of carbohydrates. This combination of macronutrient ratios aims to shift the body's metabolism into a state called ketosis, where it primarily burns fat for energy instead of carbohydrates.

Here's how the keto diet works and its potential impact on weight loss:

• Ketosis: When you significantly reduce your carbohydrate intake, your body's primary source of energy (glucose) becomes scarce. As a result, your body starts breaking down fats into molecules called ketones, which can then be used as an alternative energy source. This metabolic state is known as ketosis.
• Reduced Insulin Levels: Carbohydrates are the main driver of insulin production in the body. Insulin helps regulate blood sugar levels and also influences fat storage. By minimizing carbohydrate intake, insulin levels remain low, which can potentially aid in fat breakdown and weight loss.