Conceptualized in the year 2000, The Exercise Co. offers a state-of-the-art and spacious Personal Training Studio City. The top-notch lifestyle centre in the heart of New York City offers fully customized physical conditioning, health counseling, and overall wellness. The expert instructor and owner, Jay Jacobo offers one-to-one guidance and personal care for individuals enrolling for the workout sessions. One can improve their stamina through systematic muscular training, and cardio drills. The training sessions are focused on building lean body muscles by burning more calories and losing weight. Their workout also helps to strengthen specific muscle groups for increasing flexibility in individuals, while boosting performance for a few sports. Visit us at theexerciseco.com